Soon to be released, the goal of Pack It In! is to put you in charge of your quit smoking plan, based on your unique needs. Edward Kross leads you through a series of concepts designed to help you think about how you can quit smoking, as well as how to manage the process independently and with confidence.
Whether this is your first attempt to quit smoking or perhaps you have tried many times before, the author delivers plenty of food for thought to help you succeed. Pack It In! was written based on his experience of smoking for over 25 years, regular participation in internet forums, having read multiple quit smoking books and personal interactions with people attempting to kick the addiction.
There are no gimmicks, coercion tactics or preaching. It’s all just plain common sense combined with some new and challenging concepts to help you to quit smoking as painlessly as possible.